Shasta Bowl

It’s Monday! Another day to bring you a Meatless Monday recipe. I love creating meals like this for my family. It’s packed with nutrients and flavor! The fun thing about this dish is the amount of customization. You can let your kids or family members pick their favorite veggies and toppings.

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Cauliflower Cakes

I am a big fan of cauliflower. I grew up eating this vegetable in Bangladesh where it is grown locally and eaten when in season in the fall. During the cauliflower season my mother would make sautéed cauliflower with a bit of turmeric. Cauliflower was also commonly used in fish curry. Cauliflower may seem like an ordinary veggie but it has really a unique flavor. It is affordable and healthy.

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Eggplant with Chickpeas

If you’ve been following my blog you know I’ve put in a new garden this year. One of the things I’ve tried is eggplant. Eggplant pairs well with spicy, sweet, and savory flavors. At first the eggplant in my garden wasn’t doing too well but by now in September it’s producing well. It complements Indian dishes like the curry I will make today. I am making an eggplant curry with chickpeas. The chickpeas add a really nice texture and color to the dish.

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Vegetable Gumbo

Gumbo is a soup popular in the state of Louisiana. Creole and Cajun gumbos are served with rice. Any dish served with rice, I tend to love! I first learned about gumbo when a friend (who used to live in New Orleans) served this at a dinner party once. It had very interesting flavors which were new to me. She made it with chicken and sausage. Since then our friend has hosted Mardi Gras parties every year and has served her special gumbo dish. I look forward to this every year.

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Hawaiian-Inspired Rice Bowl

A few weeks back, I went to visit a local farm stand where I picked out some radishes. I used the radish greens in my saag bhaji recipe. The rest of the radishes were stored in my refrigerator, waiting to be used. Radishes can last a long time in the fridge. However, I needed space for new dishes! I decided to use those radishes in a poke bowl.

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Marinara Sauce

Have you ever felt disappointed after buying a jar of expensive pasta sauce to serve? I certainly have!

I’ve found two pasta sauces that haven’t disappointed me so far. Prego Traditional Italian Sauce and Trader Giotto’s Tomato Basil Marinara are both great bases to start with for your sauce. I, however, like to add my own twists to take it up a notch!

This sauce a family favorite! It makes the house smell like you’ve been simmering this all day long.

I like to serve this with home baked garlic bread, which is also included in this recipe, and a simple salad to make a complete meatless meal.

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Ingredients

Pasta sauce

  • 1 24 oz. jar Prego Traditional Italian Sauce (or preferred sauce)
  • 1/3 cup water to rinse pasta jar
  • 1/2 tsp each salt, sugar, dried oregano, dried basil, chili flakes
  • 1 tbsp. canola oil
  • 3 tbsp. heavy cream
  • 1/2 lbs. long spaghetti pasta, cooked according to package directions

Garlic bread

  • 6 slices of classic Italian bread
  • 4 tbsp. soften unsalted butter
  • 2 tsp. mince garlic
  • 1 tbsp. minced fresh parsley or 1 tsp. dried
  • 1/8 tsp. each salt and pepper

Garnish

  • Freshly grated parmesan cheese
  • Fresh basil
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Instructions

Pasta sauce

Once I pour out my tomato sauce, I put 1/3 cup of water into the pasta jar and twist back on the lid. I then shake it to mix the rest of the sauce with water. After that, I pour the tomato water back into my saucepan. Every drop of sauce counts!

Mix all ingredients in a medium sized sauce pan. Slowly bring the mixture to simmer, stirring often. Once sauce is heated through, serve with your favorite pasta.

Cook the spaghetti according to package directions. Add salt to the water and 1 tbsp. canola oil to the pasta water. This will prevent the pasta from sticking to each other.

Garlic bread

Mix butter, garlic, fresh parsley, with salt and pepper in a small bowl with a rubber spatula until fluffy. Place bread in a parchment lined baking sheet, butter the top of the bread with the mixture. Bake in a preheated oven at 425 degrees Fahrenheit for 5 to 7 minutes or until edges of bread turns light brown and toasted.

To serve

Divide the pasta into pasta bowl, top with desired amount of sauce, then sprinkle parmesan cheese and basil.

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Serves 3

Did you make this dish? I’d love to know how it turns out! Feel free to like this post and comment or use the hashtag #globaldinein on Instagram. If you would to be notified of upcoming posts, please consider subscribing to my blog!

Dal with Spinach

As a child growing up I ate dal at most meals. Dal are dried and split pulses or lentils that are very common in South Asian cooking. My mother cooked lentils on almost a daily basis to serve with fried spinach and fish curry. I did not actually like dal growing up, as I was a very picky eater!

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